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Weight loss: People in the low carb group lost 20.7 pounds (9.4 kg) of their total body weight, compared with 10.6 pounds (4.8 kg) in the low fat group.Ĭonclusion: People in the low carb group lost more weight than those in the low fat group. The low fat group restricted their calorie intake. Annals of Internal Medicine, 2004.ĭetails: In this study, 120 individuals with overweight and high blood lipids followed either a low carb or a low fat diet for 24 weeks. A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia. Overall, the low carb group lost more weight and had some improvement in several important risk factors for cardiovascular disease.Ħ.
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There was no significant difference in the low fat group, and the changes weren’t statistically significant between the groups. LDL particle size increased by 4.8 nm, and the percentage of small, dense LDL particles decreased by 6.1% in the low carb group.However, the difference wasn’t statistically significant between groups.
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Triglycerides fell by 42 mg/dL in the low carb group, compared with 15.3 mg/dL in the low fat group.Total cholesterol improved in both groups.This marker improved slightly in the low carb but not in the low fat group. Waist-to-hip ratio is a marker for abdominal fat.The difference was statistically significant.Ĭonclusion: The low carb group lost 1.8 times as much weight, and several changes occurred in biomarkers: Weight loss: The low carb group lost an average of 13.6 pounds (6.2 kg), while the low fat group lost 7.5 pounds (3.4 kg). They followed the diet for 12 weeksīoth groups restricted their calorie intake. Archives of Internal Medicine, 2004.ĭetails: Sixty individuals with overweight followed either a low carb diet that was high in monounsaturated fat, or a low fat diet based on the National Cholesterol Education Program (NCEP). The National Cholesterol Education Program Diet vs a diet lower in carbohydrates and higher in protein and monounsaturated fat: A randomized trial. Blood lipids improved significantly for each group, but there was no significant difference between the groups.ĥ. The difference was statistically significant.Ĭonclusion: The low carb group lost 2.2 times as much weight as the low fat group. Weight loss: Those on the low carb diet lost 21.8 pounds (9.9 kg), while those on the low fat diet lost only 9 pounds (4.1 kg). Neither group restricted their calorie intake. The Journal of Pediatrics, 2003.ĭetails: Thirty adolescents with overweight followed either a low carb diet or a low fat diet for 12 weeks. Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents. Overall, the low carb diet produced more benefits for weight and key biomarkers in this study.ģ. Insulin levels dropped by 27% in the low carb group, but it rose slightly in the low fat group.Fasting blood glucose levels fell by 26 mg/dL in the low carb group, but only by 5 mg/dL in the low fat group.Insulin sensitivity improved on the low carb diet, but it worsened slightly on the low fat diet.Triglycerides fell by 38 mg/dL in the low carb group, compared with 7 mg/dL in the low fat group.There was also a statistically significant difference in several biomarkers: Conclusion: Those who followed the low carb diet lost about three times more weight than those on the low fat diet.